Wellness Wednesday- We Must, We Must—–Improve Our Posture

Side note, I have to say I think that “Are you There God Its Me Margaret” is one of the most memorable pre-teen books I ever read. If you haven’t read it, you won’t get my clearly clever blog title today. Back to business, posture. So now that I have been doing Pilates for a continuous four months at least once a week I realize that my posture is atrocious!

I could do several blog posts on this topic, because it affects so much with our bodies. You can read about the basics here. The following is clearly my own observations and are my own suggestions. I am the worst slouchy, hunched shoulders person I have ever met. My pilates instructor did a posture test. So stand up from the computer and do the following:

-Stand up

-Put your arms straight out

-Point your thumbs up to the ceiling/sky/heavens

-Than in one motion turn your whole arm and point your thumbs to the floor/ground/hell (whatever floats your boat).

-Lower your arms to your side

This is the proper(ish) position for your shoulders. It is amazing how we walk around with our shoulders hoisted towards our ears. Than if you take that position and add it to your walk and your seated position, you have such better alignment. Try incorporating that simple exercise a few times a day and it will truly make a difference in tension, posture, and possibly even headaches. Remember these are my own personal findings, I am no doctor. These are just the things that make me feel good.

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1 Response to “Wellness Wednesday- We Must, We Must—–Improve Our Posture”


  1. 1 Heather August 15, 2008 at 2:39 am

    Isn’t it amazing how we change, I just commented on how my babies have the best posture, I can’t imagine sitting that way all day! I think we could all work on it!


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