Wellness Wednesday-The Vacation Binge

I have been away from home since Saturday and I am still away from home.  We have been treating our bodies like dumpsters!  Fast food, no water, little exercise, and no accountability are just a few things happening on this super fun family vacation.  I know its ok to take a break and indulge a bit, but this isn’t indulging its shoveling food in our mouths without thinking.

What I am learning from this is that I am finally on the right path.  I feel guilty.  I miss my gym.  I miss my controlled area called home.  I know its ok to take a break, but I feel like I don’t want too.  I have been feeling phenomenal.  But I will take the way I feel right now and use that to catapult myself into a refreshed beginning or continuous journey of healthiness. 

So my Wellness Wednesday tip is that if you lose focus, you better find it right quick.  If you don’t find that focus, you can find yourself taking numerous steps in the wrong direction.  Its ok to indulge like they say, but now use a shovel to do so.  So no more Dots, white Cheddar popcorn or EMPANADAS for me!


1 Response to “Wellness Wednesday-The Vacation Binge”

  1. 1 bigbinder August 31, 2008 at 4:12 pm

    I am already meal planning for when work starts – Horrocks, here we come!!

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